Is this normal and is there anything I can do to help reduce the pain? It is not a sharp pain but an ache. Thanks!
When I go onto my highest releve in ballet, my achillies tendon aches. Is this normal?performing arts show
make sure when you stretch that you put extra time into the aches on your feet or you can get dull cramps in them when doing releves. this problem is fairly common because the foot does not bend that way on a normal basis. keep it stretched and keep it healthy. good luck!
When I go onto my highest releve in ballet, my achillies tendon aches. Is this normal?opera cd opera theater
maybe go easy on it. i have been dancing for a while, and sometimes you will get aches in your achilles while doing releves. i would just go for a lower releve so you have less aching. if it doesnt get better rap hot rags around your ankle to soothe. and if that doesnt work, go to a doctor.
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